Weigh In record (no journal entry) for 09 May 2019
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78 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 63.23g | Prot: 53.19g | Carbs: 224.34g.
Breakfast: Pepaya, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Keju Cheddar, Klepon, Kerupuk Beras, Telur Dadar, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Pepaya, Kerupuk Makanan Ringan, Bawang Putih, Bawang Merah, Kokita Sambal Terasi, Kentang (Daging, dengan Garam, Direbus), Kubis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Goreng, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Kurma, Saus Tomat, Daun Bawang, ABC Kecap Manis, Pentol. more...
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2282 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Widya Dini's Weight History
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