Weigh In record (no journal entry) for 09 May 2019
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62 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 113.28g | Prot: 117.63g | Carbs: 90.81g.
Breakfast: Pura Vida Farinha de Linhaça, Milbona Iogurte Grego Natural Light, Banana. Lunch: Prozis Lean Bread, Alesto Miolo de Noz Califórnia, Nature Foods Manteiga Ghee Biológica, Freshona Salteado Gourmet, Sopa de Legumes, Espina Bacon Fumado, Super Bock Cerveja sem Álcool, Ovo Cozido. Dinner: Continente Amendoim Torrado sem Casca, Carne de Vaca, Nova Açores Queijo da Ilha Fatiado, Vinho Tinto de Mesa, Lidl Pão Multi Cereais. Snacks/Other: Café Expresso, Prozis Lean Bread, Prozis Peanut Butter Smooth, Café Expresso, Café Expresso, Café Expresso. more...
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Losing 4.9 kg a Week
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João Brites's Weight History
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