Weigh In record (no journal entry) for 09 May 2019
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 25.04g | Prot: 60.29g | Carbs: 116.26g.
Breakfast: Jus Jeruk Nipis, Putih Telur, Tahu Kukus. Dinner: Pepaya, Air, Frisian Flag Low Fat Milk, Tahu Goreng, Tumis Kangkung, Air (Botol), Putih Telur. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Losing 2.8 kg a Week
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kameliad23's Weight History
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