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beawada
Journal
07 Dec 12
beawada's Journal, 07 Dec 12
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Weigh In record (no journal entry) for 07 December 2012
68.2 kg
Lost so far:
1.6 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2012:
1591 kcal
Fat: 66.92g | Prot: 68.09g | Carbs: 179.17g.
Breakfast:
Jus de Fruit Multifruits, Omega 3, pain de campagne, Café.
Lunch:
pain de campagne, feuilleté .
Dinner:
Gratinée Océane.
more...
2270 kcal
Exercise:
Sitting - 11 hours, Standing - 4 hours, Resting - 2 hours, Sleeping - 7 hours.
more...
Losing 8.4 kg a Week
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beawada's Weight History
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