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~serena~
Journal
09 May 19
~serena~'s Journal, 09 May 19
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Weigh In record (no journal entry) for 09 May 2019
61 kg
Lost so far:
5.8 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2019:
1260 kcal
Fat: 47.83g | Prot: 39.25g | Carbs: 167.86g.
Breakfast:
Nipiol Biscottini 6 Cereali, Stuffer Yogurt Magro 0,1%.
Lunch:
Coca-Cola Coca-Cola Zero (Lattina), Cameo Pizza Ristorante ai Funghi.
Dinner:
Arance, Banana.
more...
1966 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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~serena~'s Weight History
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