Weigh In record (no journal entry) for 09 May 2019
|
54.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 46.12g | Prot: 89.26g | Carbs: 145.25g.
Breakfast: Mulino Bianco Girotondi, GrissinBon Fette Biscottate Integrali, Valsoia Soyadrink, Hero Marmellata Light Albicocche, Kellogg's All-Bran Bastoncini, Nestlé Orzoro Solubile. Lunch: Caffè (Espresso), Alce Nero Zucchero di Canna Integrale, Pane Comune, Olio Extra Vergine di Oliva, Scarola, Olive Verdi, Caseificio Longo Luna di Primosale, Daily Bread Pane di Segale. Dinner: Olio Extra Vergine di Oliva, Funghi Bianchi (Saltati in Padella), Petto di Pollo, Piselli Novelli. Snacks/Other: Hero Light Muesly Nocciole, Fage Fruyo 0% Vaniglia. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|