Weigh In record (no journal entry) for 09 May 2019
|
50.1 kg
Lost so far: 7.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 58.36g | Prot: 35.08g | Carbs: 141.88g.
Breakfast: Акконд Конфета Отломи, Лакомка Печенье с Мармеладом, Травяной Чай, Лимон, Мёд, Сырники Домашние. Lunch: Подсолнечное Масло, Prisma Томат Розовый, Огурец (без Кожуры). Dinner: Колбаса Докторская, Владхлеб Хлеб Бездрожжевой. more...
|
|
1676 kcal
|
Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azatsogoeva's Weight History
|