Weigh In record (no journal entry) for 09 May 2019
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85.2 kg
Lost so far: 10.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 19.65g | Prot: 56.88g | Carbs: 96.44g.
Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Pide Ekmeği, Mercimek Çorbası, Bulgur Pilavı. more...
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Losing 0.5 kg a Week
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