Weigh In record (no journal entry) for 09 May 2019
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59 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 74.23g | Prot: 123.88g | Carbs: 217.87g.
Breakfast: 동원 친친 치즈빅, 풀무원 칡즙과 헛개나무. Lunch: 방울 토마토, 야채샐러드, 맛있닭 스팀 닭가슴살 마늘맛, 삶은 계란, 맛있닭 닭가슴살 스테이크 오리지널. Dinner: 롯데 야채크래커 (25g), 농심 스파게티, 소주 처음처럼, 소갈비살, 잡곡밥. Snacks/Other: 커피, 사과. more...
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Gaining 7 kg a Week
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NICK7760's Weight History
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