Weigh In record (no journal entry) for 08 May 2019
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104.4 kg
Lost so far: 4.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 51.67g | Prot: 62.64g | Carbs: 156.95g.
Breakfast: Seltzer's Regular Lebanon Bologna, French's Classic Yellow Mustard, Follow Your Heart Smoked Gouda Style Slices, Schar Gluten Free Multigrain Bread. Lunch: Tortilla Corn Chips (Unsalted), Tostitos Medium Salsa, Fresh & Easy Pico De Gallo, Queso Fresco, Enchilada with Seafood in Tomato-Based Sauce. Dinner: Seltzer's Regular Lebanon Bologna, French's Classic Yellow Mustard, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Schar Gluten Free Multigrain Bread. Snacks/Other: Peloponnese Kalamata Olives, Yes! To Cookies Coconut Macaroon, Mighty Sesame Co. Tahinibar. more...
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Losing 0.9 kg a Week
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