Weigh In record (no journal entry) for 09 May 2019
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59.7 kg
Lost so far: 32.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 15.93g | Prot: 59.07g | Carbs: 119.70g.
Breakfast: 밥, 김치. Lunch: 바디닭 닭가슴살소세지 매콤청양고추, 김치, 밥. Dinner: 구운계란, 허닭 큐브닭가슴살 버섯송송, 방울 토마토, 사과, 양상추. Snacks/Other: 하림 구운 계란 흰자. more...
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Losing 0.7 kg a Week
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