Weigh In record (no journal entry) for 08 May 2019
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89.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 15.55g | Prot: 92.33g | Carbs: 250.07g.
Breakfast: Café com Açúcar, Pullman Pão Integral Original, Aurora Presunto Cozido sem Capa de Gordura. Lunch: Ritter Doce Cremoso de Abacaxi, McCain Batata Pré-Frita Congelada, Del Valle Suco de Caju, Sadia Filé de Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Ovo Cozido, Gomes da Costa Atum Ralado Ao Natural, Tomates Cereja, Pepino (com Casca). Snacks/Other: Dori Bala de Iogurte, Maçã, Banana. more...
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3762 kcal
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Exercise:
Standing - 7 hours, Sitting - 8 hours, Running - 11/kph - 7 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours and 13 minutes, Driving - 1 hour. more...
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Losing 4.9 kg a Week
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Ceribeli's Weight History
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