Weigh In record (no journal entry) for 08 May 2019
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100.0 kg
Lost so far: 0 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 48.14g | Prot: 70.63g | Carbs: 174.33g.
Lunch: Perdue Chicken Drumsticks, Bahar Basmati Rice. Dinner: Perdue Chicken Drumsticks, Bahar Basmati Rice. Snacks/Other: Lindt Lindor Truffle Balls, Friendly's Premium Fudge Swirl Ice Cream, Turkey Hill Cookies 'N Cream Premium Ice Cream, Turkey Hill Pistachio Almond Ice Cream. more...
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Losing 2.5 kg a Week
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