Weigh In record (no journal entry) for 08 May 2019
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87.1 kg
Lost so far: 20.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 65.20g | Prot: 98.41g | Carbs: 264.58g.
Breakfast: Tukaş Mayonez, Kıymalı Makarna, Komposto, Yoğurt Çorbası. Dinner: Pişmiş Karnabahar (Taze Olandan), Bulgur Pilavı, Izgara Tavuk, Pide Ekmeği, Mercimek Çorbası. Snacks/Other: Susamlı Simit. more...
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2721 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 37 minutes, Cleaning - 1 hour and 10 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 43 minutes. more...
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Losing 4.2 kg a Week
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