偷吃了半个烤饼,其实还好,只是碳水木有脂肪 吃了两天粥,不便秘了,嘻嘻 可是今天训练完好累啊,饭也不想吃了 洗洗睡吧
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57.8 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 11.37g | Prot: 110.54g | Carbs: 84.45g.
Breakfast: 煮熟的鸡蛋白, biox 蛋白粉, 紫薯(甘薯). Dinner: 鲷鱼, 米饭, biox 蛋白粉, 蟹味菇, 杏鲍菇, 黄瓜/青瓜(带皮). more...
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steady weight
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