Weigh In record (no journal entry) for 08 May 2019
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50.4 kg
Lost so far: 6.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 54.78g | Prot: 55.53g | Carbs: 112.35g.
Lunch: Красные Помидоры, Вареное Яйцо, Огурец (без Кожуры), Говядина Отварная, Редис. Dinner: Конфета, Мёд. Snacks/Other: Фабрика Имени Крупской Мишка на Севере, Лакомка Печенье Сахарное с Кокосом, Лимон. more...
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2127 kcal
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Exercise:
Tennis - 1 hour, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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azatsogoeva's Weight History
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