Weigh In record (no journal entry) for 08 May 2019
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59 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 21.15g | Prot: 40.59g | Carbs: 102.05g.
Breakfast: Air Kelapa, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Sapi, Tempe. Dinner: Jeruk Nipis, Kraft Keju Singles 40% Kurang Lemak, WRP WRP On The Go, Kurma. more...
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1685 kcal
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Exercise:
Kickboxing - 38 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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Winda Puja's Weight History
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