Weigh In record (no journal entry) for 08 May 2019
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74.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 55.03g | Prot: 119.52g | Carbs: 151.48g.
Breakfast: Certossa Bolachas de Milho, Banana, Prozis Real Whey 100% Whey Isolate, Nestlé Kvarg Framboesa. Lunch: Espinafre, Ovo Cozido, Abacate, Salmão Fumado, Camarão Cozido, Continente Salada Selvagem. Dinner: Lidl Wraps Frango, A Vaca que ri Queijo Fundido Light, Continente Presunto Beira Baixa Certo. Snacks/Other: A Vaca que ri Queijo Fundido Light, Nestlé Granola de Aveia Fitness, Coca-Cola Coca-Cola Zero (Lata), Continente Mix Pipocas, Nestlé Kvarg Stracciatella, Prozis Zero Snack Chocolate Branco e Framboesa. more...
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Losing 3.5 kg a Week
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Luis Filipe Laranjeiro's Weight History
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