Weigh In record (no journal entry) for 08 May 2019
|
73 kg
Lost so far: 2.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 27.71g | Prot: 48.56g | Carbs: 175.66g.
Breakfast: Tahu Goreng, Super Bihun Super Bihun Kuah, Hati Ayam, Quaker Instant Oatmeal. Dinner: Botok, Nasi Putih, Susu Kedelai, Pepaya. Snacks/Other: Pisang. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wnovaizah's Weight History
|