Weigh In record (no journal entry) for 08 May 2019
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 23.76g | Prot: 38.22g | Carbs: 37.29g.
Breakfast: Marmeladen und Eingemachtes, Aldi Eiweißbrot (35g), Milbona Gouda Cremig-Mild, Schinken, Aldi Vollkorntoast (25g). Lunch: Milbona Gouda Jung, Aldi Eiweißbrot (35g). more...
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Losing 3.5 kg a Week
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soclaudia's Weight History
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