Weigh In record (no journal entry) for 08 May 2019
|
61.4 kg
Lost so far: 8.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 40.34g | Prot: 50.34g | Carbs: 167.96g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging dan Kulit Ayam (Panggang), Perkedel Jagung, Perkedel Kentang, Telur Dadar, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Kubis, Tahu Goreng, Usus Ayam, Tempe Goreng, Nasi Putih. Snacks/Other: Semangka, Pepaya, Nanas Potongan (Manis, Beku). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditacchi's Weight History
|