Weigh In record (no journal entry) for 08 May 2019
|
65.6 kg
Lost so far: 4.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
873 kcal
|
Fat: 35.96g | Prot: 40.09g | Carbs: 105.15g.
Breakfast: Semangka, Kurma, Sup Ayam, Tahu Bacem, Ayam Goreng. Dinner: Pempek, Bakwan, Tahu Bacem, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Buah Anggur, Chicken Nugget, Kurma. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indridriii's Weight History
|