Weigh In record (no journal entry) for 07 May 2019
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102.1 kg
Lost so far: 15.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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355 kcal
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Fat: 3.57g | Prot: 29.93g | Carbs: 55.26g.
Breakfast: Lebom Gelatina Pronta, Sadia Presunto Cozido Magro, Mamão Formosa. Lunch: Costa Sul Posta de Cação, Alface Americana. Dinner: Patinho, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Camil Feijão Carioca Temperado Cozido, Alface Americana, SupraSoy Bolo Baunilha. more...
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3718 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 17 minutes, Treadmill - 50 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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agathabmeyer's Weight History
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