Weigh In record (no journal entry) for 08 May 2019
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 49.12g | Prot: 50.44g | Carbs: 179.00g.
Breakfast: Teh Manis, Bakwan, Kacang Hijau Dimasak, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih, Jeruk Nipis. Dinner: Ayam Goreng, Teh Manis, Kurma, Bakwan, Gado Gado, Nasi Putih. Snacks/Other: La Fonte Spaghetti. more...
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1913 kcal
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Exercise:
Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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maya hamid's Weight History
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