Weigh In record (no journal entry) for 07 May 2019
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87.7 kg
Lost so far: 2.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 48.35g | Prot: 141.30g | Carbs: 189.66g.
Breakfast: La Vache qui rit Portion, Olive Oil, Whole Wheat Bread, Whole Milk, Boiled Egg. Lunch: Best Foods Light Mayonnaise, Best Foods Light Mayonnaise, Brown Rice, Jennie-O 99% Lean Ground Turkey. Dinner: Brown Rice, Honeysuckle White Lean Turkey Breast Cutlets. Snacks/Other: Jaouda Perly Nature, Bananas, Apples, Honeydew Melons. more...
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Losing 0.3 kg a Week
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zerhouanizer's Weight History
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