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Tinausaf
Journal
07 May 19
Tinausaf's Journal, 07 May 19
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Weigh In record (no journal entry) for 07 May 2019
93.0 kg
Lost so far:
4.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2019:
918 kcal
Fat: 81.51g | Prot: 29.58g | Carbs: 18.30g.
Lunch:
Philadelphia Whipped Cream Cheese Spread, Celery , Mauna Loa Macadamia Nuts, Red Apple Cheese Apple Smoked Cheddar Cheese, Margherita Genoa Salami, For You Radishes, Green Olives.
Dinner:
Pasta Zero Shirataki Spaghetti, Shrimp Scampi.
more...
2288 kcal
Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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Tinausaf's Weight History
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