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Ramazan yüzümü güldürdü 😍
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87.7 kg
Lost so far: 19.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 62.82g | Prot: 60.25g | Carbs: 276.53g.
Breakfast: Süt, Bahçıvan Taze Kaşar Peyniri, Komposto, Sucuklu Tost. Dinner: Hurma, Ayran, Tukaş Mayonez, Kıyma, Makarna, Yoğurt Çorbası, Komposto. Snacks/Other: Miskos Kağıt Helva, Çilek, Carte D'or Classic Kaymaklı Dondurma. more...
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2594 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour and 5 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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