Weigh In record (no journal entry) for 07 May 2019
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75.2 kg
Lost so far: 26.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 13.16g | Prot: 95.66g | Carbs: 18.71g.
Breakfast: Prozis Zero Snack Chocolate Branco e Framboesa. Lunch: A Vaca que ri Queijo Fundido Light, Nixe Atum Posta Ao Natural, Clara de Ovo, Continente Creme Beterraba e Hortelã. Dinner: Prozis Real Whey 100% Whey Isolate, Nixe Atum Posta Ao Natural, Sopa de Vegetais Vegetariana (Preparada com Água). more...
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Losing 2.1 kg a Week
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Luis Filipe Laranjeiro's Weight History
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