Weigh In record (no journal entry) for 22 July 2010
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80.7 kg
Lost so far: 16.8 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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1159 kcal
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Fat: 25.61g | Prot: 51.41g | Carbs: 187.01g.
Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon, Skim Milk, Coffee. Lunch: Deli creations chicken with garden vegetable. Dinner: libby's green beans, Ground Beef (90% Lean / 10% Fat), Spaghetti Pasta, Garlic & Herb Spaghetti Sauce. Snacks/Other: pickle, Apples, Bananas. more...
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2668 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 22 minutes, Resting - 11 hours and 8 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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Losing 3.2 kg a Week
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militaryman's Weight History
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