Weigh In record (no journal entry) for 05 December 2012
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74.2 kg
Lost so far: 44.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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977 kcal
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Fat: 16.69g | Prot: 35.87g | Carbs: 186.67g.
Breakfast: Original Bagel, Cream Substitute (Powdered), Cream Substitute (Liquid). Lunch: Instant Oatmeal - High Fiber Cinnamon Swirl, Apples. Dinner: Baked Potato (Peel Not Eaten), Sauerkraut (Solid and Liquids, Canned), Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Salsa (Ready to Serve), Light Fat Free Barbecue Potato Crisps. more...
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2476 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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joew1964's Weight History
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