Weigh In record (no journal entry) for 07 May 2019
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98 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 78.11g | Prot: 60.86g | Carbs: 200.87g.
Breakfast: Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Dinner: Salatalık, Ev Yapımı Yoğurt, Pirinç Pilavı, Patlıcan Musakka. Snacks/Other: Nestle Crunch. more...
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Losing 1.4 kg a Week
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ibrahimoguzhan's Weight History
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