Weigh In record (no journal entry) for 07 May 2019
|
76.7 kg
Lost so far: 3.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2360 kcal
|
Fat: 89.58g | Prot: 103.02g | Carbs: 283.31g.
Breakfast: Consilia Frollini Integrali, Pan di Spagna, Zucchero. Lunch: Zucchine Trifolate, Olio Extra Vergine di Oliva, Pesce Spada, Ceci, Olio Extra Vergine di Oliva, Centrifuga, Pane Bianco. Dinner: Amica Chips Patatine Fritte, Bennet Minestrone di Verdure e Legumi, Pizza Bianca, Coop Tramezzini Tonno e Maionese, Confetti. Snacks/Other: Buongiorno Freschezza Macedonia di Frutta Invernale, Banana. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoniofat's Weight History
|