Weigh In record (no journal entry) for 07 May 2019
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82.1 kg
Lost so far: 0.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 42.93g | Prot: 89.17g | Carbs: 162.20g.
Breakfast: Nestlé Cereales sin Gluten, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Melón , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Cava, Mercadona Yogur Sabores, Bacalao, Findus Acelgas con Patatas. Snacks/Other: Manzana. more...
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Losing 2.8 kg a Week
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