Weigh In record (no journal entry) for 05 December 2012
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73.5 kg
Lost so far: 36.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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747 kcal
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Fat: 18.55g | Prot: 26.28g | Carbs: 124.59g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Instant Grits - Butter. Lunch: Simple Favorites Chicken Enchilada Suiza. Dinner: French Style Green Beans, Hamburger Helper - Salisbury. Snacks/Other: Baked! Original Potato Crisps (Package). more...
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Losing 3.2 kg a Week
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