Weigh In record (no journal entry) for 07 May 2019
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75.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 59.21g | Prot: 132.79g | Carbs: 221.83g.
Breakfast: Pınar Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Balparmak Süzme Çiçek Balı, Tam Buğday Ekmeği, Tarhana Çorbası, Sosisli Milföy Böreği. Dinner: Tam Buğday Ekmeği, Çoban Salatası, Yoğurtlu Makarna, Izgara Tavuk. Snacks/Other: Elma, Tahıllı Ekmek, Yumurta, Lor Peyniri, Yeşil Mercimek (Pişmiş). more...
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Losing 0.2 kg a Week
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yusuf kalyon's Weight History
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