pcsteacher1's Journal, 10 Jul 08

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Weigh In record (no journal entry) for 10 July 2008

85.7 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Poorly.

View Diet Calendar, 10 July 2008:

1059 kcal

Fat: 40.69g | Prot: 55.72g | Carbs: 119.54g. Breakfast: water, Vegetable Quiche Cups. Lunch: water, steamfresh vegetables, chicken, Lettuce. Dinner: coca cola classic mcdonald's, french fries mcdonald's, Chicken McNugget. Snacks/Other: Rice krispie treat, string cheese stick. more...

2277 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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pcsteacher1's Weight History

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pcsteacher1's Journal, 10 Jul 08

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pcsteacher1's Weight History