dan.zhao0612's Journal, 06 May 19

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Weigh In record (no journal entry) for 06 May 2019

50.5 kg Lost so far: 6.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:

1061 kcal

Fat: 22.38g | Prot: 42.61g | Carbs: 171.61g. Breakfast: Krone Räucher-Lachs, Grünländer Leicht, Lieken Urkorn Brot. Lunch: 土豆（水煮，加盐）. Dinner: 甜玉米, 煮鸡蛋, 绿豆粥. Snacks/Other: Zespri Kiwi Green, Ferrero Valparaiso. more...

2081 kcal

Exercise: Gym - 48 minutes, 椭圆机 - 42 minutes, Grocery Shopping - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...

Losing 0.1 kg a Week

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dan.zhao0612's Journal, 06 May 19

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