Weigh In record (no journal entry) for 05 December 2012
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81.4 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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386 kcal
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Fat: 5.90g | Prot: 17.03g | Carbs: 73.71g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Shredded Wheat Original Spoon Size Cereal, Coffee with Milk. more...
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Losing 1.6 kg a Week
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