Weigh In record (no journal entry) for 06 May 2019
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 43.12g | Prot: 46.29g | Carbs: 112.52g.
Breakfast: Laranjas, Abacate. Lunch: Galo Azeite de Oliva Extra Virgem, Alface Americana, Ervilha Torta, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca (apenas Parte Magra Consumida), Batata Inglesa Cozida. Dinner: Contra-filé, Couve Manteiga Crua, Caldo de Mandioca. Snacks/Other: Maracujá, Banana. more...
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Gaining 0.2 kg a Week
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