Weigh In record (no journal entry) for 06 May 2019
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103.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 38.74g | Prot: 64.60g | Carbs: 56.76g.
Breakfast: Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Condi Gelatina Light, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Bagre no Forno ou Grelhado. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Gold Nutrition Total Protein Bar Low Sugar, Gold Nutrition Total Protein Bar Low Sugar, Canela, Luso Agua, Mel, Café Expresso, Condi Gelatina Light, 7UP 7Up Free, Abacate. more...
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2864 kcal
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Exercise:
Driving - 30 minutes, Golf (cart) - 2 hours and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Marocas45's Weight History
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