ahmetguzel092's Journal, 06 May 19

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Weigh In record (no journal entry) for 06 May 2019

94.1 kg Lost so far: 6.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:

961 kcal

Fat: 55.91g | Prot: 34.32g | Carbs: 67.78g. Breakfast: Mantar Çorbası. Dinner: Tavuklu Bezelye Yemeği, Karışık Yeşil Salata, Sütaş Light Yoğurt. Snacks/Other: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Mocha. more...

3098 kcal

Exercise: Weight Training (moderate) - 35 minutes, Stair Climber (Stepper) - 23 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 32 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 9.8 kg a Week

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ahmetguzel092's Journal, 06 May 19

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ahmetguzel092's Weight History