Weigh In record (no journal entry) for 06 May 2019
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107.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 178.18g | Prot: 190.22g | Carbs: 26.79g.
Breakfast: Hindistan Cevizi Yağı, Tavuk Kalça Eti. Lunch: Tatlı Kırmızı Biber, Zeytinyağı, Beyaz Peynir, Domatesler, Marul, Kırmızı Lahana, Dana Eti. Dinner: Tereyağı, Zeytinyağı, Ceviz, Yumurta, Mis Çeçil Peyniri , Domatesler, Salatalık (Soyulmuş). more...
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Losing 1.8 kg a Week
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