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Zmeyuka
Journal
06 May 19
Zmeyuka's Journal, 06 May 19
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Weigh In record (no journal entry) for 06 May 2019
65.8 kg
Lost so far:
9.6 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2019:
1434 kcal
Fat: 71.33g | Prot: 56.96g | Carbs: 138.83g.
Breakfast:
Печем Дома Кекс Маковый, Epica Йогурт Кокос-Ваниль, Кофе.
Lunch:
Говяжьи Котлеты.
Dinner:
ООО "ТХК" Булочка Кунцевская, Яйцо.
Snacks/Other:
Ореховая Роща Грецкие Орехи.
more...
1660 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Zmeyuka's Weight History
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