6 элемент's Journal, 06 May 19

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85.5

85.5 kg Lost so far: 1.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:

1300 kcal

Fat: 65.49g | Prot: 53.50g | Carbs: 125.97g. Breakfast: Ржаной Хлеб, Омлет с Молоком, Кофе с Сахаром, Рахат Лукум. Lunch: Масло Подсолнечное, АМА Сливки 35%, Огурец (с Кожурой), Геркулес Пельмени. more...

2331 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

steady weight

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6 элемент's Weight History

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6 элемент's Journal, 06 May 19

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6 элемент's Weight History