Weigh In record (no journal entry) for 04 December 2012
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81.6 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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1248 kcal
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Fat: 36.34g | Prot: 40.43g | Carbs: 194.88g.
Breakfast: Snickerdoodle, Lowfat Fruit Variety Yogurt. Lunch: Soft Taco - Beef, Sierra Mist (20 oz), Snickerdoodle. more...
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Losing 0.8 kg a Week
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