Weigh In record (no journal entry) for 06 May 2019
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 33.93g | Prot: 56.68g | Carbs: 129.33g.
Breakfast: Energen Rasa Jagung, Kerupuk Makanan Ringan, Telur Dadar, Nasi Putih, Ayam Masak Merah. Dinner: Finna Food Sambal Terasi Uleg, Telur Dadar, Ayam Masak Merah, Nasi Merah, Tempe Orek, Ayam Goreng, Pepaya. Snacks/Other: Chicken Nugget, Telur Ceplok, Es Teh, Frisian Flag Susu Kental Manis, Es Kelapa Muda, Jeruk, Alfamart Kerupuk Kulit Kerbau, Kerupuk Makanan Ringan. more...
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2324 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Widya Dini's Weight History
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