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Anelsuh
Journal
06 May 19
Anelsuh's Journal, 06 May 19
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Weigh In record (no journal entry) for 06 May 2019
71.5 kg
Lost so far:
4.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2019:
1293 kcal
Fat: 63.69g | Prot: 60.65g | Carbs: 123.69g.
Breakfast:
Веселый Молочник Сметана 15%, Сырники ПП, Рогачев Сгущенное Молоко.
Lunch:
Овсяные Блинчики, Гречка с Мясом, Перец Фаршированный Мясом и Рисом.
Dinner:
Щи, Жареное Яйцо.
Snacks/Other:
Легко Батончик Мюсли Злаковый Кокосовый, Красное Яблоко.
more...
1993 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Anelsuh's Weight History
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