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aylinmurat
Journal
05 May 19
aylinmurat's Journal, 05 May 19
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Weigh In record (no journal entry) for 05 May 2019
76 kg
Lost so far:
6 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2019:
866 kcal
Fat: 45.11g | Prot: 37.47g | Carbs: 71.26g.
Breakfast:
Ev Yapımı Yoğurt.
Lunch:
Ev Kızartması, Biber Kızartması, Mısır Ekmeği (Ev Tarifi), Uno Anadolu Tam Buğday Ekmeği, Siyah Zeytin, Torku Beyaz Peynir, Şekersiz Çay.
Dinner:
Banvit Piliç Nuget, Lezita Piliç Döner.
Snacks/Other:
Züber Kakao & Fındıklı.
more...
1996 kcal
Exercise:
Walking (moderate) - 5/kph - 49 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 36 minutes.
more...
Losing 7 kg a Week
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aylinmurat's Weight History
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