Weigh In record (no journal entry) for 05 May 2019
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55.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 22.60g | Prot: 31.32g | Carbs: 60.20g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Sate Ayam, Nasi Putih. more...
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Losing 2.1 kg a Week
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