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estável
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 63.79g | Prot: 61.88g | Carbs: 203.74g.
Breakfast: Água de Coco, Abacaxi, Integralmedica Glutamina, Integralmedica BCAA Powder, Jussara Leite Desnatado. Lunch: Cacau Show Sorvete Trufa Cacau 70%, Bem Me Quer Pasta de Soja Alho com Cebolinha, Legumes Refogados, Falafel, Burrito com Feijões e Queijo. Dinner: Parmalat Leite Integral, Zaffari Cuca, Queijo Mozzarella, Pão Francês, Forno de Minas Folhados Congelados Palmito. more...
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2026 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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steady weight
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sdomahovski's Weight History
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